Monday, March 24, 2008
30 minutes on the treadmill=
a huge workout for me! I’m so out of shape right now, but that 30 minutes felt so amazing, I have to keep going. I want to be around for my husband and my family and my wonderful friends who love me. It’s going to be a long road, but I’m determined to change for good- I have to, my health is at stake! I’m actually glad I got diagnosed with high blood pressure because it was a huge reality check for me, and I needed that desperately. I know I can make it go away if I start exercising and lose enough weight and just generally get healthy. Thanks for all your encouraging comments- I love you all!!!
Subscribe to:
Post Comments (Atom)
2 comments:
How YOU doin'?
30 minutes is a great start! keep it up - we have a long way to go but we can do this! i try to give myself short term goals to reach and celebrate since i am such a goal oriented person. most of the time i totally don't want to get on that treadmill but im always so happy afterwards!
Post a Comment